x
Mariana

Mariana Brera

ImagenReceta
1 Photos
x
Select File


Validate Cancel
1
Recipe of Seaweed Soup
Recipe

Seaweed Soup

40 mins
Low
35
Favorites
Collections
Glider
Super List
Upload a picture
To print
It is a recipe that combines terrestrial and marine vegetables, full of minerals typical of marine algae and very necessary for our body. Ideal for diets.
Learn more about Mariana Brera

Ingredients

6 portions
  • 1/4 onions, filleted
  • 3 cloves garlic, finely chopped
  • 2 tablespoons vegetal oil
  • 50 milliliters soy sauce, or pasta miso
  • 1 carrot, cut in strips or juliana
  • 1 branch celery, filleted
  • 1 cup green bean, blunt and cut into small pieces
  • 100 grams broccoli, deflowered
  • 50 grams cauliflower, deflowered
  • 1/2 red peppers, in juliana
  • 4 tablespoons seaweed, wakame
  • 1 bunch cambray onion, fillet with tail
  • 1.5 liters Water, filtered

Preparation

Heat a pot and add the oil, add the onion, garlic, stir for a minute.
Incorporate the vegetables in the following order: onion, celery, pepper and carrot, cook for two minutes. Add the water and let it boil.
Once boiled, add green beans, broccoli, cauliflower, soy sauce or miso and seaweed, boil again for five minutes and turn off.
To serve.

PRESENTATION

Serve in a deep dish, sprinkle sesame.

TIPS

You can add the vegetables to taste.

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (1)
Maria Goretti
11/11/2018 18:28:46
Super sana, me encantó

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES

Legume Soup

0 Comments

Noodle Soup with Nopales

0 Comments

Easy Fish Soup

3 Comments

Cucumber and Avocado Soup

7 Comments
ADVERTISING
ADVERTISING
ADVERTISING