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Mariana

Mariana Brera
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Recipe of Seaweed Soup
Recipe

Seaweed Soup

40 mins
Low
35
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It is a recipe that combines terrestrial and marine vegetables, full of minerals typical of marine algae and very necessary for our body. Ideal for diets.
Learn more about Mariana Brera

Ingredients

6 portions
  • 1/4 onions, filleted
  • 3 cloves garlic, finely chopped
  • 2 tablespoons vegetal oil
  • 50 milliliters soy sauce, or pasta miso
  • 1 carrot, cut in strips or juliana
  • 1 branch celery, filleted
  • 1 cup green bean, blunt and cut into small pieces
  • 100 grams broccoli, deflowered
  • 50 grams cauliflower, deflowered
  • 1/2 red peppers, in juliana
  • 4 tablespoons seaweeds, wakame
  • 1 bunch cambray onion, fillet with tail
  • 1.5 liters Water, filtered

Preparation

Heat a pot and add the oil, add the onion, garlic, stir for a minute.
Incorporate the vegetables in the following order: onion, celery, pepper and carrot, cook for two minutes. Add the water and let it boil.
Once boiled, add green beans, broccoli, cauliflower, soy sauce or miso and seaweed, boil again for five minutes and turn off.
To serve.

PRESENTATION

Serve in a deep dish, sprinkle sesame.

TIPS

You can add the vegetables to taste.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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Ratings (1)
Maria Goretti
11/11/2018 18:28:46
Super sana, me encantó

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