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Recipe

Vegetable and noodle soup

30 mins
30 mins
Low
8
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This rich soup of noodles and vegetables will be the favorite of the children at home. It is perfect for them to eat rich and include in their diet vegetables and flavor. Prepare it and you will see how much you will like children and adults.

Ingredients

8 portions
  • 2 blacks sesame seeds
  • 1/2 leeks, in juliana
  • 1 chayote, cut into cubes
  • 10 green beans, chopped up
  • 1 cup mashed tomatoes
  • 1 boat chicken soup
  • 1 Cube chicken bouillon
  • 1 Cube chicken bouillon, with tomato
  • 1/2 bags noodle pasta, number 2
  • 2 liters Water
  • 1 cup avocado, in cubes
  • 1 cup panela cheese, in cubes

Preparation

Pour into a fire pot with 2 liters of water, chicken broth, tomato puree, chicken and tomato cubes, followed by carrots, chayote, green beans, and the pore, simmer more or minus 2 hours
After the time add the pasta and let boil 15 min.
Turn off and serve with cubed avocado and panela cheese.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
74
kcal
3.7%
Carbohydrate, by difference
7.3
g
2.43%
Protein
2.6
g
5.2%
Total lipid (fat)
4.1
g
6.31%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (1)
Tere Lorenzo
01/02/2018 14:47:30
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