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Jess Menchaca

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Recipe of Organic Pea Soup
Recipe

Organic Pea Soup

5 mins
12 mins
Low
4.666667
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Pea soup without cream or added milk is very light, economical, simple and very quick to prepare. Ideal for children and for people sensitive to dairy.
Learn more about Jess Menchaca

Ingredients

4 portions
  • 750 grams pea, without shell
  • 2 slices leek
  • Water, warm (the necessary)
  • 1/4 cups sour cream, or jocoque
  • salt, to taste
  • white pepper, to taste
  • breads, crotons

Preparation

Cook the peas in a little water that barely covers them.
Once the green of the peas is more intense and they are already tender, remove them from the heat and place them in the blender. Blend to leave a smooth liquefied and with the least amount of husk possible.
In a hot pan, sprinkle a little cooking oil and let the pore slices season one minute.
Empty the pea smoothie to the hot pan with the pore and add salt and pepper. And add the amount of warm water you need to achieve the thickness you want, it can be thick as a cream or a little more lime.
Let boil a few minutes and rectify the seasoning if necessary.

PRESENTATION

Serve hot, decorate with croutons and a bit of sour cream or yogurt (jocoque).

TIPS

Do not add garlic or onion to the soup, the pea is very mild flavor and you do not want to ruin it. The pore should only be fried a minute, to give a touch of flavor. You can grate a little nutmeg and it will still improve the flavor.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Cielo Palacios Olvera
23/05/2020 20:22:32
qué utilizo para sustituir los lácteos? podría ser con tofu?
Jess Menchaca
01/03/2014 07:04:41
A través de Android muu rica
maria lira
28/02/2014 22:18:58
muy facil Tengo todo a la mano asi que la prepare :)

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