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How to whiten vegetables

When we cook, we look for foods that have the most beneficial properties for our health. In the case of vegetables, they lose almost all their vitamins when overcooked. Whitening allows each vegetable to be cooked in a way that best expresses its properties and retains all its nutritional values. With this super secret I will learn how to whiten vegetables and obtain vegetables with all their properties and an excellent view.

Step by Step of: How to whiten vegetables

How to whiten vegetables
1
For this tip you need:
• Wide-mouth pot with water
• Large heat resistant colander
• Bowl with water and lots of ice
• Vegetable to be bleached
How to whiten vegetables
2
Boil the water in the pot.
How to whiten vegetables
3
Chop the vegetable as you want to present it. Put it in the colander.
How to whiten vegetables
4
When the water is boiling, put the vegetables for a minute.
How to whiten vegetables
5
Remove them from the boiling water and put them immediately in the bowl with ice water.
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