Health Tips

Although rapid weight loss diets are often very popular, it is important to know how they work and if they are safe, so consulting a nutrition expert is always essential if you are looking to lose wei...

This routine is designed to be done with few equipment, the goal is to make it possible to perform from home or for people who have little time to work out. The equipment we will need for this type of...

This routine is designed to be done with minimal equipment, aiming for it to be performed from home or for individuals with limited time to work out. The equipment needed for this type of training inc...

This routine is designed to be performed with minimal equipment, aiming to be suitable for home workouts or for individuals with limited time to exercise. The equipment needed for this type of trainin...

I share my tips to ensure you eat more fiber every day. Fiber is very important for reducing constipation and cholesterol, as well as maintaining stable blood sugar levels.

If you have hypertension, are pregnant and retaining fluids, or simply want to moderate your salt intake, I'm sharing my tip on how to substitute salt in your stews.

This delicious green juice recipe to burn fat will help you lose those extra pounds. Follow this recipe, complement it with a healthy diet, and lose weight today. For better results, it is recommended...

We present three delicious juices that are perfect if you are on a diet or simply want a light and healthy breakfast. They are three very refreshing drinks and super easy to prepare. Give them a try!

Heartburn is a burning sensation in the chest or throat. It occurs when stomach acid backs up into the esophagus, which is the tube responsible for transporting food between the mouth and stomach. Com...

This routine is designed to be done with minimal equipment, aiming for it to be performed at home or for those who have little time to exercise. The equipment needed for this type of training includes...