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How to lose up to 4 kilos in 1 week

This diet plan will help you lose up to 4 kilos in 1 week. If you want to lose more weight you can repeat this plan for up to a month. It is a balanced diet that in addition to helping you lose weight will teach you to eat in a healthy and balanced way. Remember to walk 1 hour daily, avoid fats and foods like banana, mango, mamey, potato and corn.

Step by Step of: How to lose up to 4 kilos in 1 week

Lose weightHow to lose up to 4 kilos in 1 week
1
Breakfast: 1 orange juice or grapefruit with nopal 1 envelope of oatmeal with 4 nuts or almonds 1 slice of papaya 1 glass of light milk
Low 4 kilosHow to lose up to 4 kilos in 1 week
2
Collation: 1 pear 1 cup light gelatin
DietHow to lose up to 4 kilos in 1 week
3
Food: Vegetable soup Beef, chicken or grilled fish fillet Mixed salad of lettuce 1/4 piece of avocado 1 small fruit or 1 cup of light gelatin
Lose weightHow to lose up to 4 kilos in 1 week
4
Collation: 1 cup light gelatin 1 piece of apple
Lose weightHow to lose up to 4 kilos in 1 week
5
Dinner: 2 toast to the comal 1/4 cup of fat-free beans 1/4 piece of avocado 1/2 cup of pico de gallo 1 glass of water, tea or milk light
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Ratings (84)
daniela barbosa
12/11/2020 22:55:43
All this food is optional or we have to eat all ?
Javier Molina
06/11/2020 06:48:13
Hola,me registre única y exclusivamente para darte las gracias! En un mes y medio logre formarme come siempre he querido. No les puedo asegurar cuantos kilos baje pero la diferencia es abismal!. Para que sepan: Si, se come esto todos los días aunque los Domingos yo hacia una comida libre y tragaba hamburguesa, tacos, pizza etc. También voy al gimnasio 4 veces a la semana. De nuevo muchas gracias, ninguna otra dieta me había funcionado en tan poco tiempo. Bendiciones y excelente fin de año por si ya no nos leemos ;)
Maria Bessonart
02/11/2020 10:30:36
Excelente la receta
Alejandra Norambuena
01/11/2020 11:26:21
Donde puedo encontrar el menú de la semana? O se come eso toda la semana? 😅
Arnulfo Cervantes
29/10/2020 10:11:31
Buenas recetas. Necesitaría . Toda la semana.
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