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How to lose up to 4 kilos in 1 week

This diet plan will help you lose up to 4 kilos in 1 week. If you want to lose more weight you can repeat this plan for up to a month. It is a balanced diet that in addition to helping you lose weight will teach you to eat in a healthy and balanced way. Remember to walk 1 hour daily, avoid fats and foods like banana, mango, mamey, potato and corn.

Step by Step of: How to lose up to 4 kilos in 1 week

Lose weightHow to lose up to 4 kilos in 1 week
1
Breakfast: 1 orange juice or grapefruit with nopal 1 envelope of oatmeal with 4 nuts or almonds 1 slice of papaya 1 glass of light milk
Low 4 kilosHow to lose up to 4 kilos in 1 week
2
Collation: 1 pear 1 cup light gelatin
DietHow to lose up to 4 kilos in 1 week
3
Food: Vegetable soup Beef, chicken or grilled fish fillet Mixed salad of lettuce 1/4 piece of avocado 1 small fruit or 1 cup of light gelatin
Lose weightHow to lose up to 4 kilos in 1 week
4
Collation: 1 cup light gelatin 1 piece of apple
Lose weightHow to lose up to 4 kilos in 1 week
5
Dinner: 2 toast to the comal 1/4 cup of fat-free beans 1/4 piece of avocado 1/2 cup of pico de gallo 1 glass of water, tea or milk light
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Ratings (67)
Erika Aguirre Garcia
18/09/2020 21:06:14
Excelente!!!
Araceli Argaez
18/09/2020 13:06:22
Excelente!! La haré.
Bernardino Perez
15/09/2020 10:47:00
Es muy buena y balanceada
zazil Barroso
11/09/2020 12:02:23
Excelente!!!
Anny de Lavy
06/09/2020 02:09:41
Excelente la dieta!!!! Vale un 10 !!!! Saludos desde Perú
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