How to lose weight with oatmeal water

Are you always on a diet, you sacrifice, you take care of yourself, you die of hunger all day and also everything seems to you? Finally you fall and break the diet losing all your effort and what you had gained. I share my tip so that, naturally and healthily, you prepare oatmeal water, which will help you balance your blood pressure, eliminate overweight and even protect you from heart and gastric diseases and also eliminates cravings because it keeps you satisfied