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How to lose weight with oatmeal water

Güera
Güera Paredes Novelo
Are you always on a diet, you sacrifice, you take care of yourself, you die of hunger all day and also everything seems to you? Finally you fall and break the diet losing all your effort and what you had gained. I share my tip so that, naturally and healthily, you prepare oatmeal water, which will help you balance your blood pressure, eliminate overweight and even protect you from heart and gastric diseases and also eliminates cravings because it keeps you satisfied

Step by Step of: How to lose weight with oatmeal water

How to lose weight with oatmeal water
1

What you will need:
• 1 1/2 cup of oatmeal
• 1 Slice of Cinnamon
• 1 liter of water
• The low-calorie sweetener of your choice or honey.
How to lose weight with oatmeal water
2
In a bowl place the oats and cinnamon, add 2 cups of water and let stand for 30 min.
How to lose weight with oatmeal water
3
Place the mixture in the blender and add one more cup of water and blend at high speed for 2 minutes.
How to lose weight with oatmeal water
4
Pass the mixture through a sieve, add the rest of the water.
How to lose weight with oatmeal water
5
Sweeten to your liking.
Rate this tip
Ratings (81)
CLARA Morales
10/08/2020 20:58:42
Me gustó excelente pero me gustaría saber cuántas veces al día me debo tomar el agua de avena y por cuánto tiempo, gracias
Doris Montenegro
28/04/2020 12:47:29
ya probaré
Cristy Molina
24/04/2020 14:02:08
Gracias por compartir esta rica receta
Ricardo Novelo
27/03/2020 15:38:59
Si la endulzo con leche condensada, bajo de peso también ?
Lulú Guzmán
08/03/2020 11:39:50
Cada cuando puedo tomarlo
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