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6 Foods that strengthen the immune system

To prevent the flu, it is important to strengthen your immune system by consuming fruits and vegetables high in Vitamin C. Here are some foods that will help you prevent the flu:

Step by Step of: 6 Foods that strengthen the immune system

6 Foods that strengthen the immune system
1
Green Tea. It helps strengthen the immune system thanks to its antioxidant compounds.
6 Foods that strengthen the immune system
2
Peppers. They contain a lot of vitamin C (they even have 3 times more vitamin C than an orange)
6 Foods that strengthen the immune system
3
Blueberries. They help to combat stress by stimulating the immune system.
6 Foods that strengthen the immune system
4
Yogurt. It helps to revitalize the digestive system thanks to all the probiotics it includes.
6 Foods that strengthen the immune system
5
Broccoli. It is rich in nutrients, and helps protect the body against infections.
6 Foods that strengthen the immune system
6
Pepitas It has been shown to accelerate the healing of the flu due to its high zinc content.
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Ratings (2)
La Patri
17/05/2018 11:51:37
Muy buenas recomendaciones. Lo que dice pepitas son semillas?
Anonymous
13/02/2016 18:49:14
Tienen q probarlo Me parecio interesante
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