x
ImagenTip

E L C

Recipe of 7 Foods high in vitamin C
Tip
See all photos

7 Foods high in vitamin C

Vitamin C helps reduce the risk of diseases of the eyes and heart, also helps to prevent wrinkles of the skin. Taking a Vitamin C supplement can cause damage such as tooth wear or cause gastritis. An adult requires between 75 and 90 mg per day, easy to obtain fruits and vegetables.

Step by Step of: 7 Foods high in vitamin C

7 Foods high in vitamin C
1
100 gr of guava provide more than twice the amount of Vitamin C needed to consume in one day, this is 4 times more than an orange. They also promote the circulation of blood to the brain, helping to relax the nerves. Try it in countries, waters and jams.
7 Foods high in vitamin C
2
The kiwi helps maintain skin tone and softness, in addition to providing large amounts of Vitamin C. Prepare a rich and fresh salad or a detoxifying juice.
7 Foods high in vitamin C
3
Papaya has a high content of Vitamin C and helps improve digestion. Try it at breakfast with yogurt, crystallized or even in a very fresh water.
7 Foods high in vitamin C
4
Strawberries, raspberries and blackberries have a high water content, so they are excellent when you are looking to lose weight and help prevent memory loss due to age. Whether in smoothies, smoothies, dressings or as a snack, the fruits of the forest are an ideal food.
7 Foods high in vitamin C
5
Broccoli, in addition to its great vitamin intake, helps prevent osteoporosis and relieve skin burns. Prepare a rich quiche, salad or puree.
7 Foods high in vitamin C
6
Tomatoes have a high content of folic acid and vitamin A. The possibilities to use the tomato are unimaginable, prepare a sauce for pasta and pizzas, a caprese salad or if you like to try different things, an original and bittersweet marmalade.
7 Foods high in vitamin C
7
Peas have a high content of protein in addition to fiber. They help decrease cholesterol. Use them to improve your pasta, rice or prepare them with carrots and potatoes in a classic Russian salad.
Rate this tip
Ratings (2)
Anny Lopz
26/01/2015 19:19:20
Alimentos en vitaminas C ME FACINAN TODOS ESTOS ALIMENTOS,....TODO SEA POR NUESTRA SALUD,APARTE MUY RICOS EN VITAMINAS Y MUY,MUY SABROSOS.
Maria Victoria Benitez
06/08/2014 10:20:54
CHICHAROS SI ME GUSTAN SI LAS COMO
ADVERTISING
ADVERTISING