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Benefits of the Pumpkin

Pumpkin is a very common ingredient in the fall, there are many recipes and ways to prepare it, from pasta to pays, know the benefits of eating pumpkin and take advantage to eat it this season.

Step by Step of: Benefits of the Pumpkin

1
The pumpkin provides a large amount of Vitamin A and carotene, which helps to have a better vision.
2
It contains a large amount of fiber, 3 gr per cup and only 49 calories, so it helps weight loss, making you feel satisfied for longer.
3
Their seeds or nuggets contain phytosterols, which reduce LDL cholesterol or bad cholesterol. They also help to improve your mood.
4
Beta-carotene helps prevent cancer from developing and, being antioxidants, slows aging.
5
It is good to consume after exercising, as it provides 564 milligrams of potassium, which helps reestablish the balance of electrolytes.
6
It helps improve the immune system, since in 1 cup contains 11 milligrams of Vitamin C, about 20% that women need to consume daily.
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