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Tips to eat balanced every day

Eating a balanced diet is essential for good health; for that reason, I share my tips to ensure that every day you have a healthy diet.

Step by Step of: Tips to eat balanced every day

Tips to eat balanced every day
1
Do not skip any of the three meals of the day; Even if you can, add two healthy snacks.
Tips to eat balanced every day
2
Drink plenty of water, 8 to 12 glasses a day.
Tips to eat balanced every day
3
The base of your food should be vegetables, eat at least 3-4 cups of vegetables a day.
Tips to eat balanced every day
4
Eat at least 2 cups of fruit a day.
Tips to eat balanced every day
5
Eat little fat and avoid sugar.
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Ratings (2)
Monica Herrera
13/04/2017 06:51:23
Buenisimo a veces no sabemos que cantidad comer
Alejandro Ferronato
10/01/2015 11:12:24
basico creo que le falta trabajo a la nota. 
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