8 Recommendations for Gradual Weight Loss Without Sacrificing

Vida y Salud

If you're tired of trying diets and depriving yourself of tasty foods to lose weight, here are eight recommendations that will help you lose it gradually, without sacrifices and enjoying good flavors. Don’t expect magical results; instead, think of it as starting a new adventure that will help you look better and feel healthier.

Reviewed by Kiwilimón Editorial Team
8 Recommendations for Gradual Weight Loss Without Sacrificing
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How simple it would be if one could lose excess weight as if by magic, right? However, anyone who is overweight and has tried one or more diets knows how difficult it can be, not only to avoid the foods you like but also to control yourself in situations where making a healthy food choice can be complicated. Imagine trying to avoid temptation at a party or gathering with friends where snacks, sugary drinks, and alcohol abound… A torture, isn’t it?
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When planning your meals, think about fruits and vegetables that add color to your plate and include them in each meal as the most important portion. Replace refined flours with whole grain products and add proteins to your plate. If they come from animal sources, they can be meats, fish, eggs, cheese, and dairy products in general, preferably low-fat or skimmed. Remember that it's very important to consider if you have any other health issues like high cholesterol or blood pressure, diabetes, or heart problems, among others. In those cases, it’s best to consult your doctor about which foods to avoid and how to create a suitable diet for you.