Exercises for Back

Strengthen the muscles in your back so you can show off a lovely dress with a back neckline or simply to look perfect on your next vacation. Here you will find 4 very simple exercises to do.

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Exercises for Back
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Paso 0
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The bridge
Paso 1
1
In a four-point position or dog position
Paso 2
2
With a Pilates ball
Paso 3
3
With weights
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