Paleo Diet

Alejandra Cota

The Paleolithic diet is a healthy way of eating, this will help you stay slim and full of energy. Only natural proteins, organic foods, fruits, and vegetables are allowed. It is very important not to consume legumes, sugars, fats, processed foods, and processed grains (cereals, wheat, flour, bread, and pasta). It is recommended to gradually eliminate the non-permitted foods to get used to them slowly.

Learn more about Alejandra Cota
Paleo Diet
5
0
Favorites
Collections

Step by Step

Paso 1
1
Paso 2
2
Paso 3
3
Dinner Day 1:
Light Tilapia Fillet
Paso 4
4
Breakfast Day 2:
Apple-Banana Pancakes
2 eggs, lightly beaten
2 bananas, mashed
1 apple, peeled and diced
1 tablespoon almond butter
1 ½ teaspoons cinnamon
½ teaspoon nutmeg
1 teaspoon vanilla
Coconut oil as needed

Mix the egg with the banana, apple, almond butter, cinnamon, nutmeg, and vanilla until combined.
Heat the coconut oil and form the pancakes, cooking on both sides.
Paso 5
5
Lunch Day 2:
Baked Fish in Foil
Replace butter with coconut oil or olive oil
Paso 6
6
Paso 7
7
Breakfast Day 3:
Scrambled Eggs with Salmon
Paso 8
8
Lunch Day 3:
Chicken with Pepper
Paso 9
9
Dinner Day 3:
Country Skewers
Paso 10
10
Snacks:
You can consume them between meals and two are allowed per day.
Fried Eggplants

3-Ingredient Chia Pudding

Sweet Potato Chips

Sign up for the newsletter

and receive the best Kiwilimón recipes.

Subscribe