Flaxseed: a small but powerful ingredient

Vida y Salud

Sometimes, adding or replacing an ingredient in our meals is enough to make them more nutritious and healthy. Have you heard about flax or flaxseed? Discover more details about the powers of this seed, which is easy to incorporate into your dishes, as well as the cases in which you should avoid it.

Reviewed by Kiwilimón Editorial Team
Flaxseed: a small but powerful ingredient
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In recent years, the properties and advantages that seeds can offer our bodies have begun to be recognized and reevaluated. Among them, flax or flaxseed can be a nutritious ingredient for your meals, whether you consume them whole, ground, or in oil.
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Omega-3 fatty acids, along with omega-6 fatty acids, are known as essential fatty acids since the body cannot produce them on its own and must obtain them from food.