Is there a schedule for eating carbohydrates?

Vida y Salud

If you enjoy eating pasta or rice at night, you might be unknowingly using a method to eat less the following day. This is suggested by a small study, though its results cannot yet be considered definitive. Read on to discover more details about these findings regarding carbohydrates.

Reviewed by Kiwilimón Editorial Team
Is there a schedule for eating carbohydrates?
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When it comes to maintaining your figure, it is important to follow a balanced diet accompanied by exercise. What is not universal is the method, that is, how or when to eat or exercise. For example, while some consider it better to exercise in the mornings, others find it more beneficial in the evenings. Similarly, specialists agree on the importance of breakfast, but while some specialists believe it should be rich in protein, others suggest that it should not be too abundant.
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A group of researchers from Israel suggests the convenience of reserving carbohydrate consumption for the evening. This way, people would feel less hungry the next day, which could help those who are obese maintain a plan to control or lose weight.