Skipping breakfast increases diabetes risk

Vida y Salud

If you're overweight, be careful about skipping that first meal of the day! If you have breakfast every day, you are likely to have a lower blood sugar level and reduce your risk of developing diabetes.

Reviewed by Kiwilimón Editorial Team
Skipping breakfast increases diabetes risk
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A small study led by Dr. Elizabeth Thomas, a professor of medicine at the University of Colorado, showed that when overweight women skipped breakfast, they developed insulin resistance. When this occurred, they needed more insulin for blood sugar to return to normal levels.

According to the study, the participants' insulin resistance was short-lived. But if this disorder becomes chronic, it becomes a risk factor for diabetes. Being overweight, in itself, constitutes another risk factor.
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For this reason, having a healthy breakfast every day can be beneficial for your health. It not only helps you lose weight, but by helping your body better control insulin, it helps you avoid type 2 diabetes.

In the mentioned study, only nine women were examined, who had an average age of 29 years. All were overweight or obese.