The truth about sodium (salt) in your diet

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Many people believe that a low-sodium diet is only necessary for those who have a special condition, such as high blood pressure (hypertension). But they are mistaken! Here you will find 6 tips for reducing sodium in your diet.

Reviewed by Kiwilimón Editorial Team
The truth about sodium (salt) in your diet
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Excess sodium in the diet is harmful to everyone because it can cause serious health problems such as heart disease and strokes (CVA, stroke), among others. Keep reading to learn why abusing salt is not good and what you can do to reduce your intake.
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Julián loves salt. Whenever he sits at the table, even before tasting the food, he grabs the salt shaker and sprinkles a good dose of salt on his plate. For him, everything lacks flavor, and he isn’t very interested in hearing about the risks of consuming too much salt because he has heard "out there" that a high-sodium diet is only harmful to those with heart disease or high blood pressure issues.