Nutrition

I share my tips to ensure you eat more fiber every day. Fiber is very important for reducing constipation and cholesterol, as well as maintaining stable blood sugar levels.

If you have hypertension, are pregnant and retaining fluids, or simply want to moderate your salt intake, I'm sharing my tip on how to substitute salt in your stews.

We present three delicious juices that are perfect if you are on a diet or simply want a light and healthy breakfast. They are three very refreshing drinks and super easy to prepare. Give them a try!

Heartburn is a burning sensation in the chest or throat. It occurs when stomach acid backs up into the esophagus, which is the tube responsible for transporting food between the mouth and stomach. Com...

Did you overdo it on the drinks over the weekend and feel like you're dying slowly? Here are our super secrets on how to get rid of a hangover; you’ll see how these hangover remedies will help recha...

If you're one of those people who is quarantined, whether working from home or studying online, and are having trouble adjusting to the new routine, here we show you 15 easy, simple, and delicious egg...

Take care of your baby's skin and treat yourself with this delicious papaya smoothie that has healing properties, plus whole cow's milk is rich in carotenoids that convert to vitamin A and help achiev...

Stand in front of the mirror and honestly answer: do you like what you see? Although nobody is perfect and we can always improve, feeling satisfied with our body is a fundamental part of our self-este...

Breastfeeding offers many benefits to both the baby and the mom. A recent study found that breastfeeding provides protection against cancer for women who underwent treatments to overcome various types...

Drinking water is essential for health; our body is made up of about 60 to 70 percent water. Sodas and juices often contain large amounts of sugar; for example, a can of soda contains 10 teaspoons o...