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15 ways to include broccoli in your meals

15 ways to include broccoli in your meals

Eloísa Carmona

Finding easy and quick food recipes that also include vegetables like broccoli might not be as easy as you would wish, which is why we gathered here 15 of our best dishes, which will not only turn out delicious but will also have broccoli as the main ingredient.
If you still don't know why you should include broccoli in your meals, it may be because you are not aware of all its benefits, as it is a great source of vitamins and minerals. For example, a portion of 200 grams of broccoli a day provides the daily amount of vitamin C for an adult.
The benefits of broccoli in your body will be reflected in your skin, as it contains antioxidants and vitamin E, it will help strengthen your immune system, thanks to vitamin C and beta-carotene, and it may even benefit your stomach, as it is a great ally for constipation. Take advantage of this variety of dishes ranging from broccoli cream to a puree with this vegetable and your whole family will enjoy its benefits.

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15 ways to include broccoli in your meals

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Alfredo Chicken with BroccoliAlfredo sauce is one of the most exquisite due to its incomparable creaminess, which is why we present to you Alfredo chicken with broccoli. Nothing beats a juicy chicken breast with this amazing recipe made with the best cheeses and accompanied by one of the vegetables highest in potassium.

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Easy Broccoli CreamThis broccoli cream with croutons is very easy and quick to prepare, and it is full of flavor, as it is made based on a sauté of leek, celery, and broccoli. The best part is that you can blend it with a handheld blender right in the pot and get a smooth and delicious cream.

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Broccoli and Carrot CroquettesCroquettes will always be one of everyone's favorite dishes, and when you prepare these made with broccoli and carrot with parmesan cheese and breaded with corn flakes that will make them crunchier and more delicious, we assure you that everyone will love them.

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Pasta with Chicken and Broccoli Alfredo StyleThis is a great pasta recipe with Alfredo sauce, which can be a complete meal, as it contains all food groups, with juicy strips of roasted chicken and small pieces of broccoli that provide the perfect balance of flavor. This will be a great easy dish for family dinner.

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Broccoli Cakes with Panela CheeseThis broccoli cake recipe is a practical way for kids to try different vegetables. The trick is to combine them with recipes and ingredients we eat daily, like fried cakes or panela cheese. If at home broccoli is a vegetable that is not attractive to kids, prepare it this way and they will eat it without a problem.

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Potato Gratin with BroccoliPotatoes are perfect for accompanying your dishes, while broccoli is an excellent source of fiber and iron, so this recipe for creamy potatoes with broccoli and cheese will not only be a successful side dish but also nutritious, and for a lighter option, you can substitute the cream for Greek yogurt.

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Baked Ham and Broccoli CasseroleIn addition to being very efficient, this baked casserole is a healthy side dish, making it the ideal complement to accompany your meals.

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Broccoli and Mushroom SoupPreparing this broccoli and mushroom soup recipe is very easy and quick, as you just have to add everything to the pot and you're done, no more steps needed. This soup is light and ideal for any day of the week, plus it's a low-calorie option, full of nutrients, and you can add shredded chicken or any vegetable you like.

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Broccoli and Cheese RiceGive your rice recipe a twist and prepare this broccoli and cheese rice in just 3 steps. This dish is delicious and ideal as a side, with its creamy texture.

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Broccoli FingersIncluding broccoli in your meals will be more than delicious with this simple recipe for fingers with breadcrumbs and parmesan cheese. To prepare them, you need to chop the broccoli very well, and we advise refrigerating them until firm, so that they are easier to cook and keep their shape. Enjoy them with salad or prepare them a day in advance for the kids' lunch.

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Beef Stir-Fry with BroccoliIf you love food with Asian touches, you have to prepare this Beef Stir-Fry with Broccoli. The best part of this dish is that it has a ginger-flavored soy sauce and that broccoli is a very healthy vegetable that, due to its crunchy texture, pairs perfectly with steak tips.

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Poblano Broccoli RiceIf you are on a low-carb diet, one of the best options is to substitute ingredients. For example, to make this delicious poblano rice, you will use broccoli instead of rice, so your dish won’t have flour. Without a doubt, this will be one of the best ways you have to eat rice.

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Mac and Cheese with Bacon and BroccoliAmong the pasta recipes for kids, mac & cheese is one of their favorites. Fortunately, the dish is super easy to make and very practical for any day of the week. This version includes broccoli and bacon, making it a more complete dish, ideal for sharing with family.

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Broccoli and Sweet Potato PureeIf you have babies at home, this broccoli and sweet potato puree can be a way to introduce them to new flavors and ingredients, as broccoli contains fiber, folic acid, and calcium, making it a great vegetable with an intense flavor that will help foster a taste for vegetables at an early age.

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Broccoli Pasta SaladFinally, a practical, economical, and very easy to prepare broccoli pasta salad, as in just 2 steps you will have a complete, creamy meal ideal for a light dinner.