The best ingredients to take advantage of this summer

Eloísa Carmona

Undoubtedly, buying fruits and vegetables that are in season during summer has many advantages in your kitchen, as you will not only get fresh meals, but also, purchasing them will mean savings for your economy. Learn which fruits and vegetables are in season this summer and take advantage of them in your meals as main ingredients. You will see that the options are vast, and you can choose from melon, watermelon, bananas, or peppers, cucumbers, carrots; the list goes on, so discover their properties and benefits below.

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The best ingredients to take advantage of this summer
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Paso 1
1
AvocadoThe avocado is a delicious summer fruit with many benefits, including its healthy fat content, as well as providing fiber, potassium (even more than bananas, another summer fruit), vitamins, and it pairs well with everything in your dishes, whether in salads, with tuna, on toast, in sandwiches, or snacks.
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Paso 2
2
PeachPeaches, also known as nectarines, are also rich in potassium, vitamins, and antioxidants, and they are perfect for making desserts.
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