10 dishes to care for your cholesterol levels

1

Apple Smoothie with Oats and CinnamonSince oats and apples are fiber-rich foods, this smoothie is your best option, as it also has a delicious taste and a hint of cinnamon. Experts from Harvard point out that strawberries and bananas are also good options.

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2

Banana Oat PancakesIf you love delicious breakfasts but want to try healthier, fiber-rich options, then you must prepare this banana oat pancakes recipe. Remember you can top it with some fresh strawberries.

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3

Vegetable SopesAdopting a more nutritious and lighter diet doesn't mean you have to eat boring dishes. The perfect example is this vegetable sopes recipe, which are rich in fiber and are grilled, so they are low in fat.

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4

Quinoa Stuffed EggplantsExperts from Harvard University indicate that eggplant is ideal for those with high cholesterol levels, as it has very few calories and is rich in soluble fiber, so be sure to try these quinoa stuffed eggplants.

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5

Pesto Baked SalmonAs you probably already know, omega-3 helps reduce cholesterol levels, so doctors recommend consuming fish such as salmon, which is rich in omega-3. That's why we suggest this baked salmon recipe—you'll love it!

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6

Nopal SaladSince nopal contains a significant amount of fiber, it becomes an essential food in the diet of those with cholesterol issues. This time, we recommend trying this delicious roasted nopal salad—it’s finger-licking good!

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7

Miso SoupHarvard University indicates that consuming soy-based products can be beneficial for combating cholesterol levels, making this miso soup recipe with tofu an excellent option for a nutritious meal.

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8

Whole Wheat MolletesCraving a fiber-rich dinner? We have the best option for you! Get to work and prepare these whole wheat molletes, which contain a good amount of soluble fiber, ideal for combating LDL cholesterol.

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9

Easy Green Bean SaladSalads don’t have to be boring, as they are very nutritious and filling options, especially if you include more vegetables. Thanks to the high fiber content in this green bean salad recipe, you'll feel satisfied yet light—don't miss it!

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10

Easy RatatouilleThis traditional French dish is made with vegetables, making it a light, fiber-rich, and very filling recipe. The best part is that you only need eggplant, zucchini, and tomato—you'll love it!

In addition to consulting a healthcare professional, remember that following a fiber-rich and low-fat diet is perfect for managing your cholesterol levels and improving your overall health.

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