10 dishes to care for your cholesterol levels

Gretel Morales

Harvard University indicates that there are certain foods that lower cholesterol, such as oats, beans, salmon, eggplant, nuts, tofu, and fruits, which is why we recommend these 10 dishes that will help you adopt a healthier diet.

Reviewed by Kiwilimón Editorial Team
10 dishes to care for your cholesterol levels
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Step by Step ( 10 )

Paso 1
1
Apple Smoothie with Oats and CinnamonSince oats and apples are fiber-rich foods, this smoothie is your best option, as it also has a delicious taste and a hint of cinnamon. Experts from Harvard point out that strawberries and bananas are also good options.
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Paso 2
2
Banana Oat PancakesIf you love delicious breakfasts but want to try healthier, fiber-rich options, then you must prepare this banana oat pancakes recipe. Remember you can top it with some fresh strawberries.
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