7 keto breakfasts with egg

Eloísa Carmona

The keto diet has become very popular as a tool for weight loss, so many people are looking for keto diet recipes to follow this regimen based on foods rich in 'good' fats and proteins, making eggs a great ingredient to include in your keto meals. To make it easier for you to know what to have for breakfast, here are some ideas for keto breakfasts with egg that are delicious and suitable for those following this type of diet.
Always remember to consult a nutritionist or specialist before making a change to your diet, as all bodies are different and have different needs.

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7 keto breakfasts with egg
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Paso 1
1
Eggs drowned with nopales in green sauceTo prepare this recipe for eggs drowned with nopales in green sauce, you will need fresh nopales and green chilies to give it that spicy touch. This egg breakfast is ideal if you are following a keto diet, as it is a low-carb dish with only 228 calories per individual serving.
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Paso 2
2
Roasted cauliflower with egg and avocadoCauliflower is one of the most common ingredients in a keto diet, and paired with a fried egg and some avocado slices, it makes for a complete and perfect breakfast.
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