Keto breakfasts with egg

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The keto diet has become very popular as a tool for weight loss, so many people are looking for keto diet recipes to follow this regimen based on foods rich in 'good' fats and proteins, making eggs a great ingredient to include in your keto meals. To make it easier for you to know what to have for breakfast, here are some ideas for keto breakfasts with egg that are delicious and suitable for those following this type of diet.
Always remember to consult a nutritionist or specialist before making a change to your diet, as all bodies are different and have different needs.

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Eggs drowned with nopales in green sauceTo prepare this recipe for eggs drowned with nopales in green sauce, you will need fresh nopales and green chilies to give it that spicy touch. This egg breakfast is ideal if you are following a keto diet, as it is a low-carb dish with only 228 calories per individual serving.

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Roasted cauliflower with egg and avocadoCauliflower is one of the most common ingredients in a keto diet, and paired with a fried egg and some avocado slices, it makes for a complete and perfect breakfast.

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Mushroom omelette in green sauceThis omelette is super easy to make and not only is it perfect for including in a keto diet, but it’s also a simple recipe to prepare at any time. Each serving of this mushroom omelette has 203.7 calories.

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Bacon baskets with egg and asparagusWith these baskets, you have everything a keto dish needs because they are high in fats and low in carbs, and the flavor of the bacon makes them exquisite.

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Egg tortilla tacosMade with egg tortilla and filled with mushrooms, spinach, and zucchini, this is a very complete dish, easy to make, and ideal for starting the day.

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Portobellos stuffed with egg and árbol chili sauceDid you know that a portobello contains more potassium than a banana? If you didn't know how to incorporate them into your meals, this recipe with egg and árbol chili sauce will give you a delicious breakfast or lunch, and it is also very nutritious.

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Stuffed nopales with egg and chorizoNopales are high in fiber and add a different touch to your meals. Take advantage of this recipe and prepare them with egg and chorizo for a low-carb breakfast, with only 283.2 calories per serving.

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7 keto breakfasts with egg

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