Planning a healthy meal menu for the week can be a complicated task, but with these main dish ideas, we help make it easier. These healthy recipes include chicken, beef, fish, and a vegan recipe for each day of the week. These main dishes are varied and will allow you to create a delicious healthy meal menu.
Lemon Chicken with Cauliflower RiceThis dish provides a good amount of protein and is low in carbohydrates, perfect for a healthy meal menu that you can also prepare the night before.
Broccoli and Beef Stir-FryA delicious stir-fry of lean beef fajitas with broccoli in an oriental style with a spicy touch of ginger. Topped with sesame seeds and dressed with soy sauce and lemon, it will be the ideal dish for a tasty and healthy meal.
Tuna Salad with Potato and Cherry TomatoTuna salad is a must in a healthy meal menu not only because it meets the nutritional requirement but also because it is super practical and versatile. This salad is packed with B vitamins to keep your immune system functioning perfectly.
Vegan Meatballs with Mushroom SauceThis recipe for Vegan Meatballs with Mushroom Sauce is made from lentils and rice, served with a rich sauce. Remember that lentils and rice help unify the preparation and are key ingredients for vegan recipes.
Stuffed Meat Crust with NopalesTo prepare this easy and quick recipe, you need cheese, meat, a spectacular sauce, and avocado. Moreover, this Stuffed Meat Crust with Nopales recipe is a great healthy menu dish, especially if you are following a keto diet, thanks to its calorie content.
Enfrijoladas Filled with StripsWe present this recipe for Enfrijoladas Filled with Strips, a perfect meal as it contains the protein and fiber you need.
Salmon Wrapped with Spinach PestoThis delicious recipe for salmon wrapped and covered with spinach pesto, a bit of basil, and sunflower seeds is a colorful dish that pairs well with baked vegetables, perfect for closing the week with your healthy meal menu.