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7 main dishes for a healthy weekly meal plan
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7 main dishes for a healthy weekly meal plan

Planning a healthy meal menu for the week can be a complicated task, but with these main dish ideas, we help make it easier. These healthy recipes include chicken, beef, fish, and a vegan recipe for each day of the week. These main dishes are varied and will allow you to create a delicious healthy meal menu.

Step by Step

Paso 1
1
Lemon Chicken with Cauliflower RiceThis dish provides a good amount of protein and is low in carbohydrates, perfect for a healthy meal menu that you can also prepare the night before.
See recipe
Paso 2
2
Broccoli and Beef Stir-FryA delicious stir-fry of lean beef fajitas with broccoli in an oriental style with a spicy touch of ginger. Topped with sesame seeds and dressed with soy sauce and lemon, it will be the ideal dish for a tasty and healthy meal.
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Paso 3
3
Tuna Salad with Potato and Cherry TomatoTuna salad is a must in a healthy meal menu not only because it meets the nutritional requirement but also because it is super practical and versatile. This salad is packed with B vitamins to keep your immune system functioning perfectly.
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Paso 4
4
Vegan Meatballs with Mushroom SauceThis recipe for Vegan Meatballs with Mushroom Sauce is made from lentils and rice, served with a rich sauce. Remember that lentils and rice help unify the preparation and are key ingredients for vegan recipes.
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Paso 5
5
Stuffed Meat Crust with NopalesTo prepare this easy and quick recipe, you need cheese, meat, a spectacular sauce, and avocado. Moreover, this Stuffed Meat Crust with Nopales recipe is a great healthy menu dish, especially if you are following a keto diet, thanks to its calorie content.
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Paso 6
6
Enfrijoladas Filled with StripsWe present this recipe for Enfrijoladas Filled with Strips, a perfect meal as it contains the protein and fiber you need.
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Paso 7
7
Salmon Wrapped with Spinach PestoThis delicious recipe for salmon wrapped and covered with spinach pesto, a bit of basil, and sunflower seeds is a colorful dish that pairs well with baked vegetables, perfect for closing the week with your healthy meal menu.
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