7 nutritious and healthy chickpea recipes

Eloísa Carmona

Discover the benefits of chickpeas with these nutritious and healthy recipes perfect for including in your weekly menu. In soups, broths, vegan recipes, or salads, chickpeas have a lot to offer you at mealtime thanks to their versatility.

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7 nutritious and healthy chickpea recipes
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Paso 1
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Chickpea Soup with CabbageWith this soup recipe, you'll have a new and different option for plant-based protein with high fiber content, thanks to chickpeas. Among its benefits, it also has a high iron content, which helps combat anemia, making this recipe nutritious and easy to prepare.
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Paso 2
2
Vegan Chorizo Toasts made with ChickpeasThis dish is ideal for a meatless Monday as it contains no animal products since the vegan chorizo is made from chickpeas and is accompanied by an avocado cream.
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Paso 3
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Caldo XóchitlThis broth recipe is very nutritious and filling, as it serves as a main dish because its main ingredients contain protein, carbohydrates, and vegetables, providing you with energy for much longer.
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Paso 4
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HummusYou won't believe how easy it is to make this typical dish of Arab cuisine; you just have to add all the ingredients to the processor, and voila, you'll have a creamy and smooth chickpea spread. Pair it with crispy pita bread.
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Paso 5
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Chickpea Soup with SpinachThis delicious chickpea soup with spinach has a Mediterranean flavor with an unmatched touch. Additionally, chickpeas are a legume with very special qualities, being a rich source of protein.
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Paso 6
6
Chickpeas Mexican StyleGive a twist to your daily zucchini and prepare this dish with chickpeas, tomatoes, serrano chili, and a touch of panela cheese; it's ideal for a meatless Monday, as it's practical, easy, and super nutritious.
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Paso 7
7
Avocados stuffed with Mediterranean chickpea saladThis avocado salad recipe is unique and unmatched, as the avocados are grilled with a Mediterranean-style salad mix made of chickpeas, cherry tomatoes, olives, and a very aromatic vinaigrette.
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