7 recipes to include superfoods in your meals

1

ChiaNative to Mexico and Guatemala, these seeds contain fiber, protein, and antioxidants, as well as vitamins and minerals like phosphorus, magnesium, iron, and zinc. Try including it in your breakfast with this chia bowl with fruit.

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2

TurmericTurmeric is a spice with medicinal uses, possessing anti-inflammatory and antioxidant properties, and it also contains nutrients like potassium, vitamin C, iron, and magnesium. This warm drink called golden milk is made with it.

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3

QuinoaAlthough it looks like a grain, quinoa is not; it is actually a plant in the spinach and chard family. Native to South America, eating quinoa is equivalent to consuming high-quality plant protein and it is also rich in iron. Try it in delicious stuffed zucchini with vegetables and quinoa.

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4

GarlicLike turmeric, garlic also has medicinal properties that have been utilized for a long time, such as boosting immunity, acting as an anti-inflammatory, and improving cardiovascular health. This small vegetable is best eaten raw, but it’s also perfect for adding a lot of flavor to food, so try it with this green fish in garlic sauce.

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5

LentilsThese legumes are packed with folate, protein, iron, and potassium, making them one of the star ingredients in vegan diets. Include them in your weekly menus with this healthy lentil salad.

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6

SpinachSpinach is full of protein, fiber, and vitamins A, C, and E. If you’re not a fan of eating it in salad, this recipe for stuffed chicken breasts is just what you needed.

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7

AvocadoWe all love avocado, whether it’s in a simple snack like a delicious guacamole, or in a fresh and light meal like these stuffed avocados with cactus salad, this fruit is rich in heart-healthy monounsaturated fats that reduce the risk of heart disease and stroke.

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