7 recipes to include superfoods in your meals

Eloísa Carmona

Although there is no formal classification of superfoods, they can be defined as those natural foods that are particularly rich in nutrients. From seeds and fruits to spices and vegetables, here are seven recipes to easily include superfoods in your meals.

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7 recipes to include superfoods in your meals
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Paso 1
1
ChiaNative to Mexico and Guatemala, these seeds contain fiber, protein, and antioxidants, as well as vitamins and minerals like phosphorus, magnesium, iron, and zinc. Try including it in your breakfast with this chia bowl with fruit.
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Paso 2
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TurmericTurmeric is a spice with medicinal uses, possessing anti-inflammatory and antioxidant properties, and it also contains nutrients like potassium, vitamin C, iron, and magnesium. This warm drink called golden milk is made with it.
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