8 dishes to combat colitis

1

Pineapple and Spinach Juice for Colitis and GastritisWe know that colitis is a very uncomfortable condition as it causes pain, inflammation, and gas; however, this pineapple and spinach juice is a great option to start your day. Moreover, this juice has a wealth of vitamins and minerals.

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2

Chia Bowl with FruitIf you suffer from colitis, it’s best to avoid greasy and heavy breakfasts. If you want a delicious, light, and healthy breakfast, then you must try this chia bowl with fruit, which is made with coconut milk, making it ideal for you.

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3

Banana Oat HotcakesAnother great option for breakfast or dinner is these banana oat hotcakes, which are an excellent recipe for you if you suffer from colitis, as oats help improve digestion; just remember not to consume them in excess.

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4

Cucumber and Apple Juice for ColitisTry this cucumber and apple juice; it’s the ideal drink to combat colitis through your diet. Since it contains fruits and vegetables, it is a very light, nutritious juice and is low in calories.

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5

Chicken Soup with NopalesBoth chicken and nopales are foods you can consume even if you suffer from colitis. This time you can prepare this soup, as it is practical and very nutritious; just skip the chili, as it is irritating.

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6

Chicken and Avocado BurritoIf you don’t know what to prepare for lunch or dinner, how about this chicken and avocado burrito? Remember that both foods are good options if you suffer from colitis! Just remember to skip the spicy dressing, as it will irritate your stomach.

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7

Grilled Salmon with Avocado SauceAnother great option to combat colitis is salmon, as it contains good fats and omega-3. Moreover, since it is grilled, it contains no fat, making it your best choice for mealtime. Skip adding chili, pair it with a fresh salad, and enjoy.

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8

Cottage Cheese and Almond Stuffed ApplesFor dessert time, there’s nothing better than these cottage cheese and almond stuffed apples. You can also enjoy these apples at breakfast or as a snack, as they are the perfect recipe for those suffering from colitis.

These colitis recipes are great options, as they include foods that do not cause inflammation. Remember to consult your doctor and avoid irritating and fatty foods, as well as cabbage, chickpeas, lentils, and alcohol.

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