Chia Seed Pudding with Berries

Try this delicious chia seed pudding with berries, which is a great option for pregnancy and lactation, as chia is rich in fiber, omega 3, and calcium. Omega 3 is essential for your baby's brain development and eyesight.

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Chia Seed Pudding with Berries
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In a medium bowl, mix the yogurt with the chia seeds.