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How to include vegetables in your kids' diet
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How to include vegetables in your kids' diet

Sometimes it's hard for your kids to eat vegetables, so here are some tips to help you include them in their diet without them noticing.

Step by Step

Paso 1
1
Use different techniques to increase your kids' vegetable consumption:
Paso 2
2
Instead of making vegetable soup, make vegetable puree.
Paso 3
3
Add parmesan cheese or crackers to vegetable creams for a different touch.
Paso 4
4
Include finely chopped vegetables (eggplant, carrot, squash, potato) in dishes like lasagna, picadillo, or Bolognese pasta.
Paso 5
5
Offer dips like: hummus, peanut butter, guacamole, or tomato cream.
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