Energize your morning

Soriana

Due to the hectic nature of our daily lives, it is common to wake up tired, low on energy, and wanting to return to bed for a few more hours of sleep. Follow these 5 steps to start your day with great success.

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Energize your morning
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Start your morning with a juice full of antioxidants. Before breakfast, have a delicious VALLEY FOODS Blueberry Juice; blueberries are a powerful antioxidant (rich in flavonoids), which help prevent, among other things, visual diseases (cataracts, glaucoma, etc.) and certain types of cancer.
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Have breakfast on time. Breakfast is a very important meal, as your body has been fasting for many hours and needs nourishment to recharge with energy. Aim to have your first meal within 45 minutes of waking up. Many studies state that skipping breakfast makes you more prone to developing obesity.