You are doing EXCELLENT! It's the second day and today these delicious keto recipes will help you keep going. Each dish is designed to cover the right amount of calories for the day, and in total, on this second day, you will consume 1535 calories. Remember that to follow this keto diet or any of our diets, you should seek medical supervision to ensure that you do not have any illness that could be affected by such a radical change in diet.