Midweek cravings always come back, which is why these keto menus are ideal to resist temptation. Don't forget to be mindful of the number of calories you consume, and to help you not exceed them, we have shared the calorie count per serving of each dish and per day. For this third day, you will consume only 992 calories in total, without sacrificing flavor. Remember that to follow any keto diet or any other, you should always seek the advice of an expert.