Chicken Salad with Amaranth

Nutrioli
Try this delicious and healthy salad, with a crunchy amaranth breading and a deliciously tropical slightly spicy mango dressing, accompanied by cherry tomatoes and Italian lettuce.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
2
Servings
  • 2 eggs
  • salt and pepper
  • 1 cup amaranth
  • 1 cup wheat bran
  • 2 chicken cutlets
  • 1 cup flour
  • 1 Nutrioli® pure soy edible oil
  • 1/4 cups Oli de Nutrioli® extra virgin olive oil, for the dressing
  • 2 tablespoons white vinegar, for the dressing
  • 1 cup mango, for the dressing
  • 1/2 tablespoons chile seeds, for the dressing
  • 1 tablespoon honey, for the dressing
  • salt and pepper, for the dressing
  • 2 cups Romaine lettuce, washed and disinfected
  • 1/4 cups cherry tomato, cut in half
  • 1/4 cups cherry tomato, yellow, cut in half
Preparation
15 mins
6 mins
Low
  • Beat the eggs with salt and pepper.
  • Mix the amaranth with the wheat bran.
  • Bread the chicken cutlets by dipping in egg, flour, and the amaranth mixture.
  • Heat a pan over medium heat and warm the Pure Soy Oil Nutrioli®. Fry the breaded cutlets until cooked and crispy. Drain on paper towels.
  • Cut the cutlets into medium-thick strips and set aside.
  • For the dressing, blend the Nutrioli® Extra Virgin Olive Oil, white vinegar, chili seeds, honey, mango, and season with salt and pepper.
  • Assemble the salad by placing lettuce, the chicken strips, the tomatoes, and top with the dressing.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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