This season is distinguished by the variety of fruits that we can savor in punches or salads to accompany our gatherings and year-end dinners. Enjoy their benefits for both health and beauty. Sugar cane Its honey is known to be rich in copper, which helps keep hair moisturized. Chicozapote An infusion prepared with this fruit could combat digestive problems like diarrhea. Enjoy a warm Christmas fruit punch Custard apple Its consumption is recommended for people with high blood pressure due to its high potassium content, or for those suffering from constipation because it is high in fiber. Guava We know it is good for preventing respiratory diseases due to its high levels of vitamin C, but it also delays premature aging of the skin. How about a guava atole for the cold weather Lime It has detoxifying properties that help the liver eliminate toxins that could even cause cancer. Mandarin The tangeretin, a bioflavonoid found in its peel and to a lesser extent in its juice, has been studied as an element that may prevent certain types of cancer, such as leukemia. Treat your guests to a delicious fluffy mandarin dessert Jícama A cup of this provides more than 15% of the folic acid we need per day, as well as over 100 milligrams of potassium. Tamarind It has been found to function as a laxative and has antibacterial properties. Additionally, research indicates that tamarind extract may help combat dryness in the eyes. For that special gathering, a tamarind martini Tejocote Among its components, we find pectin, a substance used in the beauty industry to make firming products. Passion fruit or Chinese pomegranate In other places, it is known as 'passion fruit', and it has been observed that the polyphenols in its seeds could relax blood vessels and thus prevent cardiovascular problems. See here for more benefits of tejocote