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Easy Cooking

Quick and Healthy Breakfasts
Easy Cooking

Quick and Healthy Breakfasts

By Kiwilimón - 2018-10-16T09:16:36.996174Z
If time is tight in the morning, then you can take one of these recommendations. Being late is not an excuse to skip the most important meal of the day.    

    Nowadays, life is very busy; we always have to be somewhere or doing something. Especially mornings are filled with commitments, and many times we forget to have a proper breakfast to perform at our best throughout the day. That’s why here we provide some tips for quick and healthy breakfasts that are not only delicious but will keep you energized all morning long.  

Strawberry and Peanut Butter Wrap

Sounds strange? The reality is that it is delicious and very energizing. A whole wheat tortilla smeared with peanut butter and strawberry jam will give you a sweet start with the necessary calories to keep you from getting tired during your morning activities.  

 Recipe for Turkey Wrap

   

Raspberry and Yogurt Parfait

If you prefer something fresher and instant, then a cup of natural yogurt with fresh raspberries will give you the antioxidants and vitamins you need for your day.  

Recipe for Raspberry Parfait

   

Ricotta Salad

All you need is a bit of ricotta cheese, mix it with honey, and top it off with cubes of papaya and flaxseeds. This delicious and nutritious dish gives you 29 grams of pure protein in less than five minutes.  

 Recipe for Fresh Fruit Salad

 

Strawberry and Pomegranate Smoothie

If you really have no time, then this smoothie is perfect for getting vitamins and carbohydrates at the same time. Just take pomegranate, strawberries, and blend them with a bit of milk and yogurt to add texture.  

 Recipe for Strawberry Smoothie with Orange and Walnut

 

Toasted Bread with Cheese and Ham

It may be a classic, but it has everything you need for your day: protein, fat, carbohydrates. Try making the recipe more tempting by using Swiss cheese and mortadella.  

Recipe for Toasted Bread with Blackberry Jam

 

 

"What do you have for breakfast when you're in a hurry?"