Waking up almost at dawn, getting the kids ready, preparing breakfast, surviving the traffic... Don't let the return to routine zap your energy. Follow these tips to start each day with enthusiasm:

Have breakfast

Don't make the mistake of starting your daily activities without breakfast. If you wait to eat until well into the morning, your energy levels will plummet.

Drink water

Many times, all we need to wake up is to drink water. Seriously! Keep your body well-hydrated, and you'll feel more energized.

Take a cold shower

The habit of starting the day with a lukewarm (or worse, hot) shower is a bad idea, as it will relax you instead of waking you up. In contrast, cold showers keep you alert and benefit circulation.

Get moving

Don't let laziness win; instead, get up. Go for a walk, take the stairs, do yoga. Any physical activity will help you gain energy.

Get some sun

Sunlight is great for recharging you. If you find that the cold shower or coffee hasn't worked, walk to work and let the sun hit you. In just a few minutes, you'll feel better.

Take breaks

The best thing to do is to take several breaks throughout the day. Don't wait until you feel exhausted to take a pause. Step away from your desk, walk around, chat with your colleagues. This will reenergize you.

Eat 5 times a day

An effective way to maintain energy levels is to eat every 4 hours. Not only will you feel less hungry, but your mind and body will also be more active.

Learn to manage stress

The return to routine can be a stressful situation, and if you don't manage it well, it can impact your health. Control your emotions and how you react to problems. This way, you won't lose energy.

Choose your meals wisely

Foods rich in Omega 3, like salmon, and those containing caffeine, like chocolate or tea, help you regain mental agility. If you want to wake up, have a green tea and a handful of nuts.

Have breakfast

Drink water

Take a cold shower

Get moving

Get some sun

Take breaks

Eat 5 times a day

Learn to manage stress

Choose your meals wisely

Recharge with these delicious recipes: