We have all experienced embarrassing moments when food has played a trick on us, whether it’s after eating sopes, a consomme with chickpeas, or a soup of lentils. To ensure you don’t suffer for this reason again, we investigated whether it's normal to have gas after eating.  

It’s worth mentioning that, within Mexican cuisine, the issue of gas or flatulence is a recurring problem, as beans are a staple in the preparation of garnachas and snacks. On the other hand, this issue is also present with aguas frescas made with milk, such as horchata. 

Additionally, we should consider that it’s not good to label certain foods as bad, so we will focus on explaining which foods cause gas, why, and if there is anything we can do to avoid flatulence. 

Read more: Foods to relieve irritable bowel syndrome

Why does flatulence occur? 

According to health experts, there are two types of gas: the one generated in the upper part of the intestine and the one generated in the lower part. 

The first is generated due to causes such as “swallowing too much air, overeating, smoking, chewing gum, or having loose dentures.”  

In the case of the gas generated in the lower part of the intestine, it is primarily caused by “the foods we eat, difficulty in digesting, or even changes in the intestinal flora of the colon.”  

Now that you know about the existence of two types of intestinal gases, it’s much easier to identify the root of the problem.  

You can also read: Colitis, which foods to avoid and what to substitute them with

What food generates gas?

We have all noticed that after eating certain foods, gas begins to torment us, but what are the foods that produce the most flatulence?

• Broccoli 
• Beer 
• Cabbage 
• Brussels sprouts 
• Cauliflower 
• Beans 
• Fructose 
• Dairy 
• Lentils 
• Soda 
• Bran 

Fun fact: Beans cause gas due to their high fiber content.  

Is it normal to have gas after eating? 

Yes, it's normal to have gas after consuming certain foods. However, if the gas is excessive, it is advisable to consult your primary care doctor, as having too much flatulence could be related to conditions such as constipation, celiac disease, reflux, and more.  

See more: 5 home remedies for empacho 

How to avoid getting gas? 

It’s normal to feel bloated or have flatulence after consuming certain foods; however, there are some tips you can implement to avoid or reduce gas. 

• Soak the beans before cooking them. 
• Consume lactose-free products. 
• Try plant-based milks. 
• Consider gluten-free options.  
• Avoid carbonated beverages. 

Now that you know that it's normal to have gas after eating and which foods produce the most flatulence, don’t hesitate to make adjustments to your diet and consult a doctor if the problem persists.  

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