If one of the parts of your body that worries you the most is "the belly" and you want to start working on it, for health or aesthetics, you need to add some foods to your exercise routine to achieve the perfect abdomen. Our friends from Salud180 share information about this.

According to Dr. Robert Eckel, president of the American Heart Association, a large waist increases the risk of many health problems, such as diabetes, heart disease, high blood pressure, and stroke.

To prevent "the belly" from causing you problems, Salvador Garayzar, a functional training specialist, explains in the following video two excellent exercises that will help you burn the fat in this area.

To make these exercises even more effective, you should help your body from the inside by providing foods that, due to their properties, facilitate the reduction (and strengthening) of this area.

1. Carrots. Researchers from the University of Maryland Medical Center explain that this food contains vitamin B6, which can help the body metabolize fats more effectively and quickly.

2. Blue Fish. According to specialist Rubén Bravo from the European Institute of Obesity, consuming the Omega-3 found in this food helps burn the fat that accumulates in the most problematic areas like the abdomen. It also helps maintain low cholesterol.

3. Red Wine. A study from the Federation of American Societies for Experimental Biology states that it counteracts the negative effects caused by high-fat foods, burns calories, and aids in good digestion.

If you add these foods to achieve the perfect abdomen in the healthy diet you implement, you can see better results reflected. On the other hand, remember to avoid sodas and junk food that affect your health.

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