As you already know, at kiwilimón we care about your health and well-being, so this time we’ll talk about nori seaweed, its benefits, and how to make face masks for the skin with this ingredient. You will notice the difference immediately! 

What is nori seaweed? 
Nori seaweed is a type of edible marine algae, made from various species of seaweed that are processed, cut, and dried to obtain the characteristic seaweed sheets used to prepare sushi, onigiri, and gimbap, among many other dishes.

Besides being an essential element in Japanese cuisine, this seaweed is also known for being a very nutritious and complete food, making it an excellent option if you are looking for a healthy snack. 

You can also read: 4 benefits of eating sushi

What are the benefits of nori seaweed? 
In addition to being a basic ingredient in the cuisine of Japan, China, and Korea, this marine algae also provides many health benefits. Here are some of them!

1. Could prevent diabetes  
Everything seems to indicate that edible seaweeds could be great allies in preventing diabetes, as recent clinical trials have shown encouraging results. For example, it was discovered that fucoxanthin, a substance present in seaweed, could help control blood sugar levels in volunteers with a genetic predisposition to insulin resistance. We can only wait and see if more studies confirm its properties!

2. A source of vitamins and minerals 
If you want to increase your intake of folic acid, zinc, calcium, magnesium, and vitamins A, C, E, and K, you can start enjoying this seaweed as a snack or seasoning.

3. Does it help with weight loss? 
The website Healthline reports that nori seaweed is a fiber-rich and low-calorie ingredient, which will help you feel full for longer while also improving digestion. Additionally, several studies conducted on animals have shown that edible seaweed aids in weight loss; however, more studies are needed to determine its effectiveness in humans.

4. Ideal for the thyroid  
This type of seaweed is perfect for taking care of your thyroid, as it contains a good amount of iodine, a nutrient essential for hormone production. To top it off, nori seaweed is also a source of tyrosine, a substance very important for thyroid function.

5. Combats free radicals  
Thanks to the antioxidants, flavonoids, and carotenoids found in edible seaweeds, it becomes a great option for combating the effects of free radicals, substances associated with chronic diseases. 

You can also read: The best dishes of Japanese cuisine

Face masks with nori seaweed 
Now that you know how healthy this seaweed is, feel encouraged to include it in your beauty routine—you will notice the difference immediately!

Nori seaweed and tea mask 
If you want your skin to look radiant and very hydrated, this easy mask is your best option, as you will only need two ingredients. 
Ingredients 

• 1 sheet of dried nori seaweed 
• ½ cup of green tea 

Instructions 
1. Prepare the green tea and let it cool. 
2. Cut the seaweed into medium squares. 
3. Once the tea is cool, soak the seaweed for a couple of seconds. 
4. Place the pieces of seaweed on your face, covering well. 
5. Let it rest for 15 minutes and remove the nori seaweed. 
6. Wash your face as usual and apply facial cream.

Easy nori seaweed mask

• ¼ cup of nori seaweed powder 
• 1 tablespoon of olive oil 
• 1 tablespoon of honey 
• 2 tablespoons of water 

Instructions 
1. Use a mortar to crush the nori seaweed and set aside. 
2. Mix the seaweed powder with the other ingredients and blend well. 
3. Apply the mask to your face and let it rest for 15 minutes. 
5. Rinse with plenty of water and wash your face as usual.