Gelatin is much more than a dessert or a sweet treat for children; its health benefits are numerous, and here we present them so you can start taking advantage of them in your daily diet.   The benefits of consuming gelatin are quite varied, let's start with a few. Firstly, it includes the ability to improve the texture of the skin, hair, and nails, as well as promote their healthy growth. Additionally, it helps reduce inflammation in joints such as the knees and elbows. As if that weren't enough, it also adds value to improving the digestive process, strengthens the arteries, and enriches the muscles so they can grow in a better and faster way. Not only that, gelatin also strengthens bones, detoxifies the body, helps with the elimination of sleep disorders, and assists in the healing of exposed wounds like bruises and cuts. All these benefits come from the product that generates gelatin, collagen. This is a flavorless and colorless ingredient that might not seem too interesting at first glance, but the reality is that it exists in many of the products we eat daily, such as yogurt, jellies, ice creams, etc. In other contexts, it also appears as a substance used in photography and pharmaceuticals. To better understand it, let's say that gelatin in its pure state and also used for desserts and other dishes contains vitamins, minerals, and organic compounds necessary for the body. In fact, gelatin is almost 99% protein since it is produced from animal derivatives, which means that the human body receives it in a natural way and assimilates it easily without having to convert it before using its beneficial substances. For those who are watching their weight and figure, gelatin also helps us feel full without eating too much thanks to the fiber and protein it provides. Additionally, it helps speed up metabolism, so the calories consumed will be eliminated faster if one is active and exercises. As mentioned earlier, if you have a superficial wound, gelatin also aids in its repair and healing because its proteins play a crucial role in this process. If you want to sleep better or suffer from insomnia, consuming collagen in edible form helps calm the nerves and allows for restful sleep. Now, remember that gelatin is not only found in fruit flavors and for jellies as we usually know it. Yogurt contains it, and several fish are high in collagen, so you can consume it through different ingredients in your daily diet. Gelatin is a super ingredient.  

Gelatin Recipes

Colorful Mosaic Gelatin Recipe

Ingredients: - 4 packages of gelatin in different flavors - 3 teaspoons of gelatin - 1 can of evaporated milk - 1 can of cream - 1 can of condensed milk - 3 1/4 liters of water Find the steps to prepare this recipe by clicking here.    

Special Rompope Gelatin Recipe

Ingredients: - 1 cup of rompope - 1 can of evaporated milk - 1 can of condensed milk - 10 grams of gelatin - 1 pinch of cinnamon - 1/2 cup of milk Click here to see the step-by-step guide to prepare this recipe.  

Strawberry Yogurt Gelatin Recipe

Ingredients: - 2 cups of cream - 1 cup of sugar - 3 1/2 packets of gelatin - 2 cups of strawberry yogurt - 1 cup of hot water To see how to prepare this recipe click here.  

"Did you know all the benefits that gelatin brings to your body?"