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Recipe of Asparagus Frittata and Smoked Salmon
Recipe

Asparagus Frittata and Smoked Salmon

25 mins
Half
43
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The frittatas are perfect for a breakfast of many people or a Sunday lunch. It is easy to cook and very nutritious.
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Ingredients

4 portions
  • 1 tablespoon olive oil
  • 1 1/2 cups asparagus, cut into pieces
  • 1/4 cups Water
  • 1/8 cups chives, chopped
  • 1/2 teaspoons black pepper
  • 4 eggs
  • 1 tablespoon fresh dill, chopped
  • 4 slices smoked salmon, cut into strips
  • 1/4 cups goat cheese

Preparation

Heat a pan that you can also use in the oven at medium heat. Add the olive oil and cook the asparagus for 30 seconds. Add 1 tablespoon of water, cover and cook for 3 minutes.
Add the chives and pepper and mix. Remove from the fire.
Prepare your broiler oven and place the rack in the upper third.
Beat the eggs with 3 tablespoons of water and the dill. Pour the eggs over the asparagus and cook over medium heat for 2 minutes. Cover eggs with salmon strips and cheese. Cook for 5 more minutes.
Place the pan in the broiler and cook for 2 minutes or until the frittata is lightly browned. Remove from oven and serve.

PRESENTATION

Decorate the frittata with fresh dill.

TIPS

Accompany this dish with a Chardonnay wine.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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