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Sofía Padilla Castro
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Recipe of Enchiladas in Pressure Cooker
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Sofía Padilla Castro
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Recipe of Enchiladas in Pressure Cooker
Recipe
1

Enchiladas in Pressure Cooker

325 minutes
Not so easy
8 servings
1
This recipe is from an exquisite dish of enchiladas in the pressure cooker. Enjoy them as breakfast or even as a main course and surprise your whole family with these delicious flavors.

Ingredients

  • 1 tablespoon of vegetable oil
  • 1 pound of beef low fat
  • 1 Cup of green pepper finely chopped
  • 1 Cup of White onion chopped
  • 1 tablespoon of Maggi chicken broth
  • 1 can of Pinto beans lavasod and drained
  • 1 can of black bean washed and drained
  • 1 can of tomato chopped with green chilies
  • 1/3 of Cup of water of roses
  • 5 flour tortillas cut if necessary to accommodate in the pot
  • 3 cups of cheese shredded Mexican mix

    Preparation

    Put the oil, meat, pepper, onion and broth in a large skillet.
    Cook over medium-high heat, stirring frequently for 8 to 10 minutes or until the meat is no longer pink and the vegetables are soft.
    Add pinto and black beans, tomatoes and water and mix well.
    Put 1 1/2 cups of the meat preparation at the bottom of the pressure cooker.
    Cover with an omelet and 2/3 cup of cheese.
    Repeat the layers 4 times, finishing with 1/3 cup of the remaining cheese.
    Cook in slow for 5 hours.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    629
    kcal
    31%
    Carbohydrates
    25.5
    g
    8.5%
    Proteins
    32.4
    g
    65%
    Lipids
    44.3
    g
    68%
    Fiber
    4.1
    g
    8.2%
    Sugar
    3.6
    g
    4.0%
    Cholesterol
    118
    mg
    39%
    Rate this Tip.
    Ratings (1)
    Anonymous
    2015-01-17T11:29:43.00-06
    cocinar por 5 horas?? Tengo entendido que con olla express es mas rápido y 5 horas para enchiladas es muchísimo! O no entendí bien la receta....
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