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Recipe of Enchiladas in Pressure Cooker
Recipe

Enchiladas in Pressure Cooker

25 mins
5h
Half
39
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This recipe is from an exquisite dish of enchiladas in the pressure cooker. Enjoy them as breakfast or even as a main course and surprise your whole family with these delicious flavors.

Ingredients

8 portions
  • 1 tablespoon vegetable oil
  • 1 pound beef, low fat
  • 1 cup green bell pepper, finely chopped
  • 1 cup white onion, chopped
  • 1 tablespoon Maggi chicken broth
  • 1 can pinto bean, lavasod and drained
  • 1 can black beans, washed and drained
  • 1 can red tomato, chopped with green chilies
  • 1/3 cups water of roses
  • 5 flour tortillas, cut if necessary to accommodate in the pot
  • 3 cups cheese, shredded Mexican mix

Preparation

Put the oil, meat, pepper, onion and broth in a large skillet.
Cook over medium-high heat, stirring frequently for 8 to 10 minutes or until the meat is no longer pink and the vegetables are soft.
Add pinto and black beans, tomatoes and water and mix well.
Put 1 1/2 cups of the meat preparation at the bottom of the pressure cooker.
Cover with an omelet and 2/3 cup of cheese.
Repeat the layers 4 times, finishing with 1/3 cup of the remaining cheese.
Cook in slow for 5 hours.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
277.5
kcal
13.88%
Carbohydrate, by difference
15.7
g
5.23%
Protein
15
g
30%
Total lipid (fat)
17.3
g
26.62%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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Ratings (2)
Cinthia Kishimoto de Vallejo
23/02/2021 21:36:24
5 horas de cocción en olla exprés es demasiado.
Anonymous
17/01/2015 11:29:43
cocinar por 5 horas?? Tengo entendido que con olla express es mas rápido y 5 horas para enchiladas es muchísimo! O no entendí bien la receta....

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