Frittata to Taste

Name: Frittata to Taste
Prep time: 40 min
Yield: 6
Cuisine: Italiana
Ingredients: 8 eggs; 1/2 cups whole milk, or liquid cream; 1 tablespoon flour; 1 1/2 teaspoons coarse kosher salt; 2 cups vegetables, cooked of your choice or meats (asparagus, zucchini, ham, corn, peppers, etc.) - see Tip; 1/4 cups basil, thyme, rosemary, or parsley. your choice (optional); 1/2 cups cheese, of your choice- optional; 2 tablespoons olive oil

Lorenza Avila

With this same recipe, you can prepare dozens of combinations. Some delicious ones are asparagus with mint, parsley, and chives. Another tasty option is mushrooms with leeks, mint, and goat cheese.

Reviewed by Editorial Team of Kiwilimón

Published: 23-02-2011

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

160.7

kcal

8.03%

Carbohydrate, by difference

5.4

1.8%

Protein

9.8

19.6%

Total lipid (fat)

10.9

16.77%

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100

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Presentation

You can eat the frittata at room temperature, cold, or hot. It’s delicious to serve with salads for a casual dinner, or for breakfast.

Tips

Some ideas for vegetables/meats for your frittata: Asparagus: cut into 4 cm pieces Peppers: roasted, peeled, and sliced Chorizo: 1 1/4 cups, cut into pieces and browned Potatoes: Cooked, peeled, sliced

Frittata to Taste

Ingredients

Preparation

Nutritional information

Presentation

Tips

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