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Recipe

Chocolate Smoothie and PB

10 mins
Low
2
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Try this delicious chocolate smoothie with peanut butter, flaxseed, chia and a little spinach. It is a perfect to start the day with a complete food and that will benefit you. This is rich in fiber, iron and vegetable proteins; a delight that you will love.
Learn more about Gabriela rivera

Ingredients

2 portions
  • 1 tablespoon cocoa
  • 1 banana, or banana
  • 1 tablespoon vegetable protein powder, chocolate flavour
  • 2 cups coconut milk, with vanilla
  • 1 tablespoon peanut butter, homemade
  • 1 cup frozen spinach
  • 1 tablespoon flaxseed, milled
  • 1 tablespoon chia seed

Preparation

Place everything in a blender, blend until smooth. If you want a more liquid consistency; add a little more milk

TIPS

You can also use almond milk.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
63.5
kcal
3.18%
Carbohydrate, by difference
7.3
g
2.43%
Protein
2.3
g
4.6%
Total lipid (fat)
3.5
g
5.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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