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Ilse

Ilse Castrejón

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Recipe

Smoothie of Oats and Blackberries

5 mins
5 mins
Low
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This rich shake will give you the energy to start your day the right way. It is refreshing and also has a lot of fiber that will help your digestive system to function correctly.
Learn more about Ilse Castrejón

Ingredients

4 portions
  • 1/2 cups light yogurt
  • 1/2 cups blueberry, frozen
  • 1 cup skim milk
  • 1 cup oats
  • to taste Sugar substitute

Preparation

Blend the ingredients until they are creamy.
Serve the shake immediately.

TIPS

You can change the blue berries for strawberries or red berries.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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