Lamb in Balsamic Vinegar Reduction

Name: Lamb in Balsamic Vinegar Reduction
Prep time: 75 min
Cook time: 25 min
Yield: 4
Cuisine: Italiana
Ingredients: 1/4 cups olive oil; 2 tablespoons parsley, finely chopped; 1 tablespoon rosemary, finely chopped; 1 tablespoon garlic, finely chopped; 2 tablespoons shallot, finely chopped; salt; pepper; 1 rack of lamb, 8 chops, approximately; 1 cup balsamic vinegar, for the reduction; 5 tablespoons artificial sweetener, for the reduction; 1 teaspoon garlic, finely chopped, for the reduction; 3 sprigs rosemary, for the reduction, plus some sprigs for garnish; mashed potatoes, for serving

Sustituto de Azúcar

We teach you how to cook this easy and economical recipe: Lamb in Balsamic Vinegar Reduction. Enjoy this quick sugar-free recipe, but no less delicious. You can make it in the oven or on the grill. Lamb is a protein that provides essential amino acids vital for our health.

This homemade dish is flavored with dried rosemary, giving it a very fresh touch. Learn how to make this healthy recipe and prepare it to share with your family.

Reviewed by Editorial Team of Kiwilimón

Published: 24-09-2018

Preparation

50 mins

25 mins

Low

Preheat the oven to 200°C. In a bowl, mix the olive oil with the parsley, rosemary, garlic, and shallot, and season with salt and pepper. Set aside. Rub the lamb rack with the previous mixture and marinate for 40 minutes. Sear the lamb rack in a hot skillet over high heat on both sides. Once seared, place it on a baking tray and bake for 10 minutes or until the desired doneness. Let it rest for a few minutes before cutting. For the reduction, heat the balsamic vinegar with the sugar substitute, add the garlic and rosemary, and cook until it reduces and has a thick consistency. Let it cool and set aside. Cut the rack into chops, serve on a bed of mashed potatoes, and place the chops on top. Drizzle with the balsamic reduction, garnish with fresh rosemary, and enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

160.5

kcal

8.03%

Carbohydrate, by difference

13.4

4.47%

Protein

16%

Total lipid (fat)

12.31%

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100

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Tips

As it is meat from a very mature animal, the flavors of lamb tend to be very intense; therefore, it is advisable to use ingredients that properly balance the flavors.

Lamb in Balsamic Vinegar Reduction

Ingredients

Preparation

Nutritional information

Presentation

Tips

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