Mustard Pork Chops

Name: Mustard Pork Chops
Prep time: 80 min
Cook time: 40 min
Yield: 4
Cuisine: Internacional
Ingredients: 4 pork chops, with bone, 2 cm thick; salt; black pepper; 2 tablespoons vegetable oil; 1 onion, chopped; 1 tablespoon sugar; 1 1/2 tablespoons ground mustard; 1/8 tablespoons ground cloves; 1 3/4 cups beef broth, or chicken; 2 tablespoons teriyaki sauce; 2 tablespoons canola oil; 1 red cabbage, small cored and sliced widthwise; 1 cube vegetable consommé

Vasconia

This recipe with sauerkraut is the perfect combination as pork has a sweetness that when combined with this vegetable will be exquisite. If desired, add small sliced apples to the Express Pressure Cooker® before closing it.

Reviewed by Editorial Team of Kiwilimón

Published: 27-02-2017

Preparation

40 mins

Low

Season the chops on both sides with salt and pepper; and set aside. Heat the oil in the Express Pressure Cooker® over medium heat. Add the onion and cook for about 5 minutes, until translucent. Remove the onions from the pot and set aside. Fry the chops over medium-high heat in the oil where the onion was previously sautéed, on both sides, for about 5 minutes, until sealed. In a small bowl mix the sugar, mustard, cloves, beef or chicken broth, the seasoning cube and teriyaki sauce. Pour over the chops and cover with the cooked onion. Close the Express Pressure Cooker® and place the pressure regulator on it, set it on the stove over high flame for about 25 minutes or until a constant steam comes out, lower the flame to medium and cook for 20 minutes. Remove the Express Pressure Cooker®from the heat, let it cool, remove the pressure regulator, open the Express Pressure Cooker® and you're done! Prepare the cabbage in the Express Pressure Cooker®: Place the canola oil in the Express Pressure Cooker®. Add the cabbage and sauté for 15 minutes or until softened. Season with salt and chicken broth. Serve the chops hot and accompany with the cabbage.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

96.6

kcal

4.83%

Carbohydrate, by difference

4.2

1.4%

Protein

7.9

15.8%

Total lipid (fat)

5.4

8.31%

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100

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Mustard Pork Chops

Ingredients

Preparation

Nutritional information

Presentation

Tips

Mustard Pork Chops

Ingredients

Preparation

Nutritional information

Presentation

Tips

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